Elwood, Melbourne
Inner Joy Yoga
A warm space to move, breathe, release, and return to joy.
Slow yoga flow, breathwork and meditation to help you release pressure, reconnect with yourself, and support your physical and emotional wellbeing.
Inner Joy Yoga is a small community-based class for people who want to slow down, move mindfully and feel better in their body and mind. The class combines slow yoga flow, gentle stretching, breathwork and meditation. It is designed to feel calming and supportive, but also enjoyable, energising and beneficial for physical health.
What We Practise
Slow Flow
- Slow yoga flow and mindful movement
- Gentle stretching for flexibility and mobility
- Light strength, balance and body awareness
Breathwork
- Breathwork and pranayama
Meditation
- Guided meditation and relaxation
- A warm community moment, with Chinese tea provided before & after class
Weekly Community Class
A beginner-friendly weekly class in a creative local art gallery setting.
- Day & time
- Sunday, 10:00–11:00am
- Duration
- 60 minutes
- Location
- Colour Your World Art Gallery, Elwood
- Price
- $10 per class — half-price opening special, to cover basic costs only
- Booking
- Book online or via the WhatsApp group
Bring
- Yoga mat, if you prefer your own
- Water bottle
- Comfortable clothing
- Optional blanket, for extra comfort during relaxation
Book a single class
Pick any Sunday in the next month and send a booking request - we’ll add it to your calendar too.
About the teacher
Yang Song-Karlik
Inner Joy Yoga is guided by Yang Song-Karlik, whose style is encouraging, gentle, breath-centered and warm. The aim is to create a welcoming space where people can release pressure, enjoy mindful movement, and reconnect with inner peace and joy.
200 hours yoga teacher training, 2014, Bojiafan Yoga Academy, Shenyang, China
350 hours yoga teacher training, 2024, Australian Yoga Academy
50 hours pranayama training, 2025, Dominique Salerno
Currently learning handpan with Sherif Elmoghazy, as part of her wider meditative practice
Location
Classes will be held at Colour Your World Art Gallery in Elwood, a welcoming local art gallery space. The creative setting feels warm, peaceful and inspiring.
Get directions →FAQ
Do I need yoga experience?
No. The class is beginner-friendly and you can practise at your own pace.
Is this a workout?
It is gentle, but yes, there is mindful movement. The class supports flexibility, mobility, posture, balance, light strength and body awareness, while also including breathwork and meditation.
What should I bring?
- Yoga mat, if you prefer your own
- Water bottle
- Comfortable clothing
- Optional blanket, for extra comfort during relaxation
Can I come if I feel stressed or tired?
Yes. The class is designed to help you release pressure and feel more grounded, but you can rest whenever needed.
Join the next class or ask about the next session
Health & Safety
Full health and safety guidance for this class is being finalized and will appear here shortly. In the meantime, please let your teacher know before class about any injuries, pregnancy, or health conditions that might affect your practice.